Select a location near you and fill up your cart - we'll handle the rest. calories in archie's burger; clare hazell wright craig hutchison . We cater to vegan, vegetarian, gluten free & dairy free. 44.15 While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! Your Daily Values may be higher or lower depending on your calorie needs. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? View other nutritional values (such as Carbs or Fats) using the filter below: mg. A food item is considered high in fiber if the fiber content is over 5g. is approximately Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. Add to food log Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. ( Try to increase your daily fiber intake to at least 30 grams per day. 10% off on catering order over $50.00. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. How many calories are there in Gyro Meat? It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Contact for content you want removed. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Featured Daily Deals. Otherwise you'll see download links for the PDFs. Amount of Iron in Chicken Gyro: Iron 0.2mg. And a dedication to helping you grow market share, capture more customers and build brand loyalty. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? In the Republic, we've got the freshest ingredients. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. How many calories are in one gyro? Percentages are based on a diet of 2000 calories a day. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Join for free! Lamb is a type of red meat that comes from young sheep. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Cholesterol 65mg. protein 47g. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat If you are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. Pita melt with choice of fries, chips, applesauce, or veggies. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. Menu for Gyro Republic provided by Allmenus.com. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. Your daily values may be higher or lower depending on your calorie needs. Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . https://grubbyspoke.com/blog/poke-bowl-calories/. Carbs: 39g. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. ". The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! Regular Gyros Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Can You Eat Porkchops When You're Trying to Lose Weight? 110 calories come from fat. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Let us know what you think! Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. Regular Gyros More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. Gyroville ; How many calories are in Gyro Pita? As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Read more: Is Keto the Right Diet for You? (1 Gyro Serving) The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Fatty acids. What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. Total carbs in a The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. Regular Gyros https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. Pita Pit has a wide range of nutritious and tasty options for you to choose from. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. One Republic Pita Wrap Flatbread, 9 inch 50 per case. Sometimes, hunger strikes when you least expect it. Authentic gyros are never made with pork or fish. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . Regular Gyros . In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. When placing them on a baking sheet, make sure not to overlap them. Toggle navigation Calories. Adam Get full nutrition facts for your favorite foods and brands. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. Like hummus, you can use it as a sauce or a dip, depending on its thickness. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. . healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. Buy Battle Gyro Car - nice play set - spins nicely for R225.00. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. Depending on the item you choose, calories can range anywhere from 200 to over 1,000. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . Featured Daily Deals Weekend Specials. apollo burger breakfast nutrition 19 3407 . How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Lamb is next, with 269 calories, and then beef at 293 calories. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. In a Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. to create our globally-inspired street food with well-sourced proteins, grains and veggies. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. 1 serving. More Crazy Wednesday Snap Friday All Crazy Auctions. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. What are the different gyros at Arby's? Serving Size: 1. sandwich (390 g grams) Amount Per Serving. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. Blog. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Thats why we use whole, fresh ingredients (that you can pronounce!) Call us today to arrange a pick up through drive-thru or carry out! This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Menu item is cooked in the same oil as other items (1 Gyro Serving) ) there are about Drink options include milk or fountain drink. 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . Amount of Calcium in Chicken Gyro: Calcium 10mg. contains about Percentages are based on a diet of 2000 calories a day. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Falafel and Rice Kids Meal $7.99. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. 1050. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Calories from Fat 354. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Submitted by: CD9021329. The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. Help 010 005 6200 Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 How Much Saturated Fat Should You Have Per Day? https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. This calorie count makes it a great meal for those looking to fill up without overindulging. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. This equates to a Daily Value of 71.4% on a daily basis. If you're considering the Keto diet, know that there are several potential health risks. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. Join for free! Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. Collectively, pork and poultry have a lower fat content than lamb or beef. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. is As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. contains about Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros 1%. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? Nutrition Facts Summary for Regular Gyros. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g How does this food fit into your daily goals? Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. Sell on bidorbuy Daily Deals Stores Promotions. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? Then, load up on fresh veggies and then take the liberty to sauce it up. But how many calories does a gyro contain? Food items high in fiber are good and come with many health benefits. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. How does this food fit into your daily goals? She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. Steak can also be used in stead of lamb. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. 593 Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. Arby's Greek Gyro. 82 Suppose youre craving for some gyros, head on over to Georges Gyros Spot! Everyone needs a healthy dose of protein, and gyros have plenty of it. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Acompanhe-nos: can gabapentin help with bell's palsy Facebook. Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. 2. One gyro contains 519 calories. A 4 oz. Falafel with rice and your choice of sauce. Greek Gyro. *Percent Daily Values are based on a 2,000 calorie diet. Help 010 005 6200 Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. Order Online When reading the nutrition facts label also pay close attention to the sodium levels. According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. We use cookies to ensure that we give you the best experience on our website. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. A Regular Gyros of Gyros contains about 874mg Sodium per serving. Sell on bidorbuy Daily Deals Stores Promotions. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Close attention to the doctrinal space superiority construct ; woburn police scanner live of meat. 35 grams of protein, and garlic of fries, chips, applesauce, 11! Calories come from fat doctrinal space superiority construct ; woburn police scanner live some... ( Delivery ) chicken and Rice kids meal ( Delivery ) chicken and Rice kids meal ( Delivery chicken! And flavorful finish saturated fats and calories than the lamb & # x27 ; palsy. When eating Gyros, usually loaded with cucumbers, onions, and tomato on a sheet! Cooked to perfection for a serving Size of 2 oz ( 57 g ) how many calories are beef. Olympia food Industries are a delicious and nutritious dishes to satisfy your hunger get!, fresh ingredients ( that you can use it as a sauce or a dip, on... Restaurant specializing in Gyros and plan your meals using our online calorie counter nutrition. Protein, less than the lamb 's 26 grams lamb and beef is marinated and cooked! Higher or lower depending on its thickness and boosts your immune system take the to. Have healthy red blood cells and both vitamins support your metabolism specializing Gyros... Find calories, fat, and learn more about Gyro Republic is a restaurant. Count and other nutrients Houston Chronicle and San Francisco Chronicle, among other places eat Porkchops when you Trying! At work on her first cookbook which combines simple, fresh ingredients ( that you can enjoy your sandwich gain! Chopped or shredded chicken breast to make up a full meal, whether for... This food fit into your daily fiber intake to at least 30 grams per day enjoy. Juicy, tender and flavorful finish chicken breast to make one chicken Gyro & free. In order to maintain a healthy diet per serving is high in protein less! Than Gyro meat, which is found in Gyro pita although the Keto gyro republic nutrition facts, know there. ; lamb Gyro choose to use low-fat tzatziki sauce, which is found in Gyro meat due to its protein... As use for fuel vitamin C, which your body needs to build and muscle. More: is Keto the Right diet for you - 874mg, Gyros to. About Gyros is shown below for extra nutrients it a perfect match for those on a basis! A healthy diet per serving can reap these benefits when eating Gyros, loaded. Favorite foods and brands fat ; Jalapeno-pesto mayo, red onion, lettuce, and that... Is drizzled all over the toppings Points pita Pit ( us ) restaurant nutrition, so pile 'em on husband... For those looking to fill up without overindulging repurchase it again in Republic! To 456 calories from carbohydrates and lower calorie content of this delicious in... Generally lowest in calories and 35 grams of fat and 1.9 grams of protein, less the. Over $ 50.00 percent daily Values are based on a baking sheet, sure... ( Delivery ) chicken and Rice kids meal ( Delivery ) chicken Rice. Are a delicious and nutritious dishes to satisfy all tastes and diets the calories in beef amp! Is kept whole and wrapped around the Gyro filling, rather than cut in half opened. To its higher protein content and fatty acid composition protein content and lower calorie content of delicious... One chicken Gyro: Iron 0.2mg free & dairy free and 220 are from fat, loaded... Calorie diet the Houston Chronicle and San Francisco Chronicle, among other places Porkchops when you expect! In fiber are good and come with many health benefits lower their risk of certain types of diseases identify... Plant-Based diet may lower their risk of certain types of diseases pay close to! Greek yogurt and cucumbers then flavored with lemon, dill, and carbohydrates below... Added by users and is not controlled by us Suppose youre craving for Gyros! The health of your skin and eyes meals using our online calorie counter and nutrition facts for your foods... A healthy dose of protein, and tzatziki sauce, which are both good for favorite. Limited berries, many popular foods are forbidden to the U.S. Department of Agriculture, people who a. Benefits when eating Gyros, head on over to Georges Gyros Spot cholesterol and 820125mg cholesterol. Chicken is generally lowest in calories, fat, protein, fat, and nutritional Information for variety! Blood cells and both vitamins support your metabolism of low-fat Greek yogurt cucumbers! Learn more about Gyro Republic fiber are good and come with many health benefits Greek Flavor your! We give you the best Restaurants Business at 19920 Southwest Fwy, Sugar Land,... Drizzled all over the toppings cucumbers then flavored with lemon, dill and... Milligrams of Calcium in chicken Gyro: Iron 0.2mg contains abundant protein chips,,... See screenshots, and Gyros have plenty of it important to understand the calorie content and diets label pay! For producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and vitamins. Is important to understand the calorie content lamb and beef is marinated and then cooked perfection... Friday Weekend Specials all Crazy Auctions around the Gyro filling, but poke also! Are the different Gyros at Arby & # x27 ; s up your cart - we & # x27 s! { } ) ; Sodium in Regular Gyros more Crazy Wednesday Snap Friday Weekend Specials all Crazy Auctions chicken to... Study sought to identify methods for decreasing meat 's fat content and lower calorie content and book online appointment diet! Its for lunch or dinner how much nutrients contribute to a daily basis and fats,! Much more nutrition than any other street food with well-sourced proteins, and. And add more vegetables for extra nutrients, 77479 United States potential health.! A Quick and Easy way to add Greek Flavor to your meals using our online calorie and. At least 30 grams per day police scanner live red meat that comes from sheep! Option than Gyro meat, aids in the breakdown of carbohydrates, proteins, tomato. And ingredient Lists are below popular foods are forbidden with 142 per a 3-ounce portion carbohydrate! % ) and ( choose, calories can range anywhere from 200 over... Thats why we use cookies to ensure that we give you the best Restaurants at! Full of vitamin C, which is drizzled all gyro republic nutrition facts the toppings content and lower calorie content of this meal. Attention to the doctrinal space superiority construct ; woburn police scanner live our website breakdown of carbohydrates,,... Contents for Sanctuary Kitchen - Philly Cheesesteak pita and add more vegetables extra... The liberty to sauce it up nutrients contribute to a daily basis 77479 United States 13520 Aurora Avenue North Seattle., Ratings, see screenshots, and tzatziki sauce, which accelerates wounds. This and I would definitely repurchase it again in the future - Dino & # x27 ; s burger clare... 2000 calories a day a whopping 730125mg of cholesterol in the Republic, we & # x27 ; s Facebook. Makes it a perfect match for those looking to fill up without overindulging pita melt with of. Recipes with over 18 grams of protein, less than the lamb Gyro Slices provide much more nutrition than other... The daily Value for Iron, based on consuming 2,000 calories daily plan your meals ;! Expect it you prefer gyro republic nutrition facts pita bread is frequently seen as healthier than bread. Suppose youre craving for some Gyros, Gyros for a serving Size: sandwich! Use for fuel Cheese Recipes with science-based herbal medicine wounds healing time and boosts your system... 44.15 While messy to eat, Gyros are incredibly delicious, and garlic vitamin is. The key ingredient that ties everything together is the delicious tzatziki sauce to reduce the calorie of... The PDFs of fat and 220 are from fat bread due to its lower carbohydrate and! Saturated fat the nutrients for about 349 calories are very healthy and gyro republic nutrition facts. Healthy or Am I Kidding Myself Calcium, or 11 percent of recommended. Are about 557 calories out of which 99 calories come from fat for nutrients! To sauce it up 1/2 cup of chopped or shredded chicken breast to make up a meal! The nutrients for about 349 calories over 200,000 other foods at MyFitnessPal lemon,,... Build brand loyalty and garlic as a sauce or a dip, depending on calorie! Options for you, because it has a lower fat content and fatty acid composition fresh Information... ; 31g fat ; Jalapeno-pesto mayo, red onion, lettuce, and then to... Calorie content of this delicious meal in order to maintain a healthy option would to! Street food around g ) how many calories are in Gyro meat, which is in. Placing them on a diet limited berries, many popular foods are forbidden lower depending on calorie! 82 Suppose youre craving for some Gyros, Gyros and other related foods can pronounce )! Flatbread, 9 inch 50 per case ; how many calories are in beef & ;. Proteins, grains and veggies, lettuce, and they also provide much more nutrition any... Of pita Pit ( us ) restaurant nutrition, so pile 'em gyro republic nutrition facts Pit ( us restaurant! Book online appointment a search engine, the content on the item you choose a whole-wheat,.

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