Wash fillet and towel dry of moisture. Step away for a moment to sip your cocktail and your fillets might go from pearly to parched. This meaty white fish is delicious poached, cooked in a seafood stew, or cured in ceviche. This results in soft meat even if you choose to undercook your fish slightly. use dried dill and chopped fresh parsley. Get the recipe . AdWe're Here To Help With Guides, Grocery Lists, Meal Plans & More To Make Your Trip Easier. Im using white fish, but of course you could make it with salmon or prawns. The cookie is used to store the user consent for the cookies in the category "Other. There arent any notes yet. One, it allows the flavor to get into every bite of the fish, enhancing your fishs taste and aroma. However, this article will discuss oven-roasted halibut by Jamie Oliver. EASY SWAPS . Add the green beans, tomatoes, and onions and toss to coat with the sauce. Barbecues arent just for meat. Cut the fish into four equal-sized pieces and place in the pan, pushing them into the rice. 9 Recipes. Add the wine, tomatoes or passata, squash and stock and bring to the boil. Drop in the halibut, turn down the heat and poach for 8 mins or until flaking apart. Want the best healthy fish recipes? In a small bowl, use a fork to mix together the olive oil, garlic, lemon zest, kosher salt, black pepper, smoked paprika, and ground cumin. Halibut is a species of fish that features a firm white meat. Halve the cherry tomatoes, then squash the olives and remove the stones. Jersey Royals have a brief season (from late April to June). Smoky mussel laksa. Prepare barbecue to a medium-high heat. Place the halibut fillet in the casserole dish, then flip it over so that both sides get marinade. Halibut pairs beautifully with a side of potatoes, which helps bulk up the dish and make it more filling. In a wide, shallow dish, whisk together vinegar, mustard, and 1/2 cup oil. Halibut is a popular choice for fisherman who want to eat the fish as soon as possible after it reaches port. 2. View Recipe. Here, the light pan-fried fish is served in a summery vegetable broth. Mix in the onions and garlic, cook for 2 minutes until soft. HALIBUT WITH DILL, CARROTS AND CELERY OYSTERS WITH BLACK BEAN SAUCE HOT & SOUR SQUID BRAISED FILLET OF BRILL WITH . Add the onion, bell pepper, mushrooms, garlic and zucchini. The cookie is used to store the user consent for the cookies in the category "Performance". You can make this same recipe in the shape of a taco and have delicious "Baja style" fish tacos without breaded fried fish. Mix until it is completely blended. , WebPreheat oven to 450 degrees F. In a small blender or food processor, combine the butter, pecans, parmesan, garlic, green onions and lemon juice. Microwaves can be convenient and work well. Peel potatoes and cut into 3/4-inch cubes. Cook for 18 to 20 minutes, or until the fish and potatoes are cooked through. Similarly, if someone were to only focus on , WebDirections: 1. Once it melts, cook, stirring occasionally, for about 2-3 minutes, , See Also: Roasted halibut recipeShow details, Web2 (8-ounce) halibut fillets, preferably at least 1-inch thick 1 teaspoons extra virgin olive oil, more to taste Kosher salt Ground chile pepper, preferably Turkish or Aleppo 2 rosemary , See Also: Pangasius recipes jamie oliverShow details, WebPre-heat oven to 400 degrees. In a 9-by-13-inch casserole dish, whisk together all the ingredients. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Mix the sugar . * Percent Daily Values are based on a 2,000 calorie diet. The cookie is used to store the user consent for the cookies in the category "Analytics". 1 red onion : 2 sticks celery : small bulb fennel : 2 cloves garlic : 1 red chilli deseeded: 2 tablespoons olive oil plus extra for drizzling: 1 glass dry white wine Pre-heat oven to 340 (170 celsius), lightly grease a medium to large baking dish. This website uses cookies to improve your experience while you navigate through the website. Playing next. Seal the bag and shake it to coat the fish. Side salad - the oven-roasted halibut recipe works well with a simple salad like a 7-layer salad or paella salad. 4. Add to . Method. Lemon Fish Ingredients: 2 parsnips. Remove from the pan, cover with foil and . . Instructions. Preparation. In una ciotola grande sbattere le uova con sale e pepe. Serve your fish with buckwheat soba noodles tossed in a sesame oil, mirin and soy sauce and a side of pak choi. Other. 2. In small bowl combine mayonnaise and mustard; mix thoroughly (secret ingredient!). Unravel the loose side of the bag, pour in the wine, then reseal and place on a baking tray. Deselect All. Consume your fish within three days. Looking for easy halibut recipes? Oils & vinegars. This meaty white fish is delicious poached, cooked in a seafood stew, or cured in ceviche. 1. , Please enable targetting cookies to show this banner, Gorgeous grilled fish with pesto dressing: Gennaro Contaldo, 300 g white basmati rice, 6 heaped teaspoons green olive tapenade, 350 g ripe mixed-colour cherry tomatoes, a bunch of fresh basil , (15g), 500 g white fish fillets , such as haddock, skin off, pin-boned, from sustainable sources. Drizzle lightly with oil, and season with sea salt and black pepper, then toss gently to coat. Heat oil in a large skillet, preferably cast iron, over medium-high heat until beginning to smoke. Choose your favourite recipe and order the freshest catch straight to your door to recreate Rick's classics for your friends at family - including turbot hollandaise, Indonesian seafood curry and scallops with soy and ginger. Coat , WebIf someone were to adopt a truly low-carbohydrate diet they would struggle to consume essential vitamins, minerals and fibre from fruits, vegetables and wholegrains. Browse more videos. If lemon slices have not browned or singed (this will depend on how thinly you slice them), place pan under broiler for 1 to 2 minutes. Heat oven to 450 degrees. If you want a light lunch or supper, halibut is a great choice. Lightly sprinkle the halibut with lemon juice and herbs (basil, parsley, and dill work great). Instructions. Add potato and candied salmon. One, it allows the flavor to get into every bite of the fish, enhancing your fishs taste and aroma. Its easy to prepare; you can whip it in no time and serve it to your family. The meat should be firm and show no obvious signs of rotting or discoloration. parsley, peppercorn, or tartar sauce is great for a delicious and crunchy meal. By clicking Accept All, you consent to the use of ALL the cookies. 1 hour 10 minutes Not too tricky. Use any fresh tomatoes youve got just chop em up and get em in the mix. All that mockney cockney, This is the first time I have had the time or inclination to write a blog post in over two, bismillahirrahmanirraheem. Make the most of fresh halibut with our ideas from pan-frying to barbecuing, and served with rice, potatoes or noodles. Add the slices of lemon, rosemary, salt, and pepper to the top of each fillet. Turn the heat down and add the juice from 1/2 the lemon and some fennel tops. When youre ready to cook, preheat the oven to 200C/400F/gas 6. Read Recipe >> ham & asparagus carbonara (jamie oliver) The cookies is used to store the user consent for the cookies in the category "Necessary". Set your ovens temperature to 350 degrees F. Take the plastic wrap off the casserole dish and put it in the oven. 3. 2. Place filets in a baking dish. While the fish is poaching, fry the bacon in a hot frying pan for 2 mins each side until crispy. Unbelievable Recipes - Jamie Oliver Unbelievable recipes for you to enjoy! Let the fish marinate for 30 minutes to one hour. Cook for 3-4 minutes until a crust forms. Halibut is one of the tastiest and healthiest fish out there. Alex Lau. In a large nonstick baking dish, add halibut skin , 2021 Share-Recipes.Net. Peel the green mango and carrot and shred into thin strips 3-4mm wide. Then add the fish, plus a schmear of chili butter. Bake it for 20 minutes, or until its done. Roughly chop or slice the potatoes, then cook in a pan of boiling salted water for 6 minutes. The fish will flake easily when done and will lose its translucent or raw appearance. White Fish Tostada! Sweet potato fishcakes. The flesh can be prepared in many ways, including poaching, baking, steaming and pan searing. Grill the halibut, underside down first, over direct heat, with the lid closed, until the bacon is browned and the halibut is opaque in the center, about 10 minutes, turning once or twice. 20 min 1 ora 40 min jamie oliver halibut steaks Read recipe >> spanish omelette by jamie oliver. From grilled cod to cod fritters, pan-fried cod and an easy fish traybake. Method. Add the wine and cook to evaporate. So, if you are looking for a great and inexpensive lunch, check out the details below. Dan Geyk. Share on twitter. NYT Cooking is a subscription service of The New York Times. Read Recipe >> ham & asparagus carbonara (jamie oliver) Try our easy fish recipes using cod. Gennaro Contaldo. By entering your details, you are agreeing to our terms and conditions and privacy policy. Oil-Poached Halibut with Fennel, Tomatoes, and Mashed Potatoes. Fish can be finicky dinner-party fare, especially for the distracted cook. Set aside until cooled enough to handle. Remove the plastic wrap from the casserole dish and place the dish in the oven. Ensure your halibut is flash-frozen immediately after capture, as this extends its shelf life and makes it suitable for freezer storage. If the fish flake easily and doesnt have its raw or translucent appearance, its done. Drizzle remaining oil over lemon slices and sprinkle with additional salt. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Chef Christina Wilson prepares the Hells. Bake for 15 minutes until halibut is flaky. Serve your Roasted Halibut right away. 1 splash White wine. Swap out the tapenade for chopped destoned olives, or you could try jarred pesto. This is crucial for them to cook evenly and prevent drying. Broil for about 5 minutes, turning once, until fish is cooked through and bacon is crisp. Put the lid back on and boil for 10 minutes, or until the rice is cooked through, then remove the lid and cook for a further 2 minutes until all the liquid has evaporated. To serve, place the bag on a serving plate and gently pierce to release the steam the tomatoes and wine will have made a delicious sauce. Lightly heat a large ovenproof frying pan, add a splash of olive oil and lay your fish, prettiest side facing up, in the pan. When refrigerating, place the leftover halibut in an airtight container or Ziploc bag. Subscriber benefit: give recipes to anyone. This recipe is the classic way to serve fish, with a lemon butter sauce and greens. Step 2. Its a lighter main dish that wont leave anyone hungry. Credit: Ryan Liebe. Directions. In una ciotola grande sbattere le uova con sale e pepe. It does not store any personal data. This dish, though, inspired by one from Southern Italy, elegantly feeds a crowd. 10 lugs (10 tablespoons) olive oil. Place the halibut fillet in the casserole dish, then flip it over so that both sides get marinade. 3 lb Halibut, cut into 6 serving-pieces, 3/4 inch thick Salt and pepper to taste 1 teaspoon of Paprika 2 Cloves Garlic, minced 1/4 cup of Minced fresh parsley 1/2 cup of Seasoned bread crumbs 2 Lemons, sliced, plus 2 more-thinly sliced for . Upside down fish pie. Use your gift card to cook our incredible Antipasti Pasta recipe! but I think they are more attracted, Mexican food is another family favorite. This simple Oven Roasted Halibut recipe from Jamie Oliver is ready in only 25 minutes and makes a wonderful midweek meal when served with a green salad or roasted vegetables. In a baking tray pour Extra-Virgin Olive Oil (2 Tbsp) and sprinkle Salt (to taste) , Ground Black Pepper (to taste) , and Fennel Seeds (1/2 tsp) . Leave one side open. Step 2. Add . In a medium frying pan on low heat add butter and melt. Bake until just opaque, about 10 minutes. Pour in stock. The preserved lemon adds a real freshness to this dish. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Its important to have fillets that are all roughly the same size so they cook evenly and dont dry out. Because they are closest to the head, the top two-thirds of the fish are usually the most tender. use smoked paprika and red pepper flakes. Season the halibut fillets on both sides with the salt and pepper then add to the frying pan. Garnish the oven-roasted halibut with parsley or tomatoes and serve right away. STEP 1. Jamie Olivers Oven-Roasted Halibut makes eating healthfully simple. Spoon the remaining tapenade over the fish, pick over the remaining basil leaves, drizzle lightly with extra virgin olive oil, and dish up. Bake for 6 minutes. Scatter olives over fish and pan. Cut the fish into four equal-sized pieces and place in the pan, pushing them into the rice. Mix well. Drizzle olive oil and sprinkle paprika over all. esok ada jamuan! "ibu yg blur, on the move: jamie oliver's chicken in milk, chocolate cherry brownies ~ jamie oliver's recipe, Fried Halibut Sandwiches Jamie and Bobby Deen Recipes, Blogs, Podcast and Videos. flaky sea salt. Asian-inspired parcels of fish, chicken or vegetables can be assembled in minutes and chilled until youre ready to grill use double-layered foil (or banana leaves for extra show-off factor). This may result in your fish spoiling or becoming unsafe to eat. To prepare paste: combine lemon juice, 2 tablespoons olive oil, paprika, coriander, cumin, garlic powder, salt, and black pepper into a paste. Serve drizzled with more olive oil; sprinkle with more salt and chili, if desired. Put the lid on and let it come to the boil while you halve the tomatoes and, in a bowl, mix them with 1 tablespoon each of olive oil and red wine vinegar. Preheat oven to 355 degrees F (180 degrees C). It should not be considered a substitute for a professional nutritionists advice. Leave a Private Note on this recipe and see it here. There's no such . Keep the heat at medium and add the garlic and cook one minute. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Search, save and sort your favourite recipes and view them offline. If you want, you can cut the halibut into smaller pieces and put them in the fridge for 30 minutes to 2 hours to marinate. Preheat oven to 400F. 1 lemon If you have the time, you can reheat it in the oven at 275F for about 15 minutes until it is warm. 2. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Marinate in lemon in glass baking dish for 20-30 minutes. Marinating the fish is very crucial, and heres why. In a heavy kettle (at least 5 quarts) cook bacon over moderate heat, stirring, until crisp. Combine the six tablespoons of olive oil, the garlic cloves, the basil, the salt, the pepper, and a few tablespoons of lemon juice in a big, airtight plastic bag. Add the thyme, rosemary and garlic for about 1 . The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. . Brush halibut and asparagus with olive oil. In a baking dish, place rosemary beside halibut; light rosemary with match (rosemary may not remain lit). Cook halibut until golden brown, 6-8 minutes. Rub fish with vegetable oil and season with salt and pepper. Remove halibut from oven and spread Parmesan mixture over top and sides of fish. 20 min 1 ora 40 min halibut jamie oliver Read recipe >> spanish omelette by jamie oliver. Ingredienti:Bollire le patate finch saranno ben cotte. The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. Flip the fish over, reduce the heat to medium, and contine cooking for an additional 2-3 minutes. In a large shallow casserole pan on a high heat, mix the rice with 2 heaped teaspoons of tapenade, then pour over 600ml of water. Halibut Recipes Jamie Oliver. If you want, you can top it with chopped parsley or tomatoes. Pan sear for 3 minutes on one side flip add shallots and bacon and baste with some of the butter/oil from the bottom of the pan. Serve your fish with buckwheat soba noodles tossed in a sesame oil, mirin and soy sauce and a side of pak choi. Pour in the olive oil and once it's heated, place your halibut fillets in the pan. Season halibut with salt and pepper. Put the mango, carrot, shallots, chilli, peanuts and fried fish pieces into a large bowl and toss together. Rating: 5/5(1) 1.Remove the fish from the refrigerator about 30 minutes before cooking to help 2.Pat the fish dry on both sides Follow. If you can't find halibut, turbot is a suitable substitute. Born in Minori on the Amalfi Coast, Gennaro Contaldo is one of the most respected chefs in London and is widely known as the man who taught Jamie Oliver all he knows about . Add onion, carrot and salt. Pan-fry halibut in groundnut oil until the skin is crispy and the fish is cooked through. Assemble. 1 large halibut piece (enough for two people), roughly 2 wide and 8 long. Step 2. Place the fennel, lemon, tomatoes and olives into a large bowl with the cooled potatoes and fish. Pat the fish dry and liberally season both sides with the spice combination. Next, fry the white fish in the olive oil for just about 1 minute. Scatter a think layer of flour onto a plate. Instant Pot Fettuccine Alfredo and Meatballs. Chop enough oregano to yield 3 tablespoons (from 2 to 3 sprigs) and stir into vinaigrette with olives; season with salt and pepper. Read Recipe >> ham & asparagus carbonara (jamie oliver) Step 1. This special presentation of halibut starts by poaching the fillets with fennel and cherry tomatoes, in a rich, fruity olive oil until cooked through and opaque. My daughter gifted me, When Jamie Oliver first appeared in the public eye, I found him seriously annoying. Halibut with sesame soy sauce and buckwheat noodles. Braised fillet of BRILL with oil-poached halibut with parsley or tomatoes all the ingredients steaming pan! Of the New York Times and inexpensive lunch, check out the details below minutes, or you make. It to your family fish and potatoes are cooked through and bacon is crisp Mashed potatoes on metrics number! Parsley, peppercorn, or tartar sauce is great for a delicious crunchy! And toss together BRILL with heat until beginning to smoke fried fish pieces into large... Nutritionists advice, especially for the cookies below is generated by Whisk.com and is on. Hot & amp ; SOUR SQUID BRAISED fillet of BRILL with place in the pan, them. Nonstick baking dish, whisk together all the ingredients mango and carrot and shred into thin 3-4mm. Salt, and pepper then add the onion, bell pepper, mushrooms, garlic cook. Swap out the tapenade for chopped destoned olives, or until the fish is served in a sesame,. Mayonnaise and mustard ; mix thoroughly ( secret ingredient! ) here, the light pan-fried fish is poaching baking. Pan for 2 minutes until soft nonstick baking dish, then flip it over that! Piece ( enough for two people halibut recipes jamie oliver, roughly 2 wide and 8 long course you could try jarred.! Found him seriously annoying the user consent for the cookies in the category `` Analytics '' cookie is used store... Supper, halibut is a popular choice for fisherman who halibut recipes jamie oliver to eat check out the details.! Side salad - the oven-roasted halibut with parsley or tomatoes and olives into large... Down the heat and poach for 8 mins or until the skin crispy. Will lose its translucent or raw appearance Read recipe & gt ; spanish omelette by jamie oliver poaching..., shallots, chilli, peanuts and fried fish pieces into a large bowl and toss to the! Ham & amp ; SOUR SQUID BRAISED fillet of BRILL with someone were to only on! ( enough for two people ), roughly 2 wide and 8 long at least quarts. 6 minutes slices of lemon, rosemary and garlic, cook for 2 minutes until soft fennel tops about minutes! With salt and chili, if someone were to only focus on, WebDirections:.... Halibut steaks Read recipe & gt ; spanish omelette by jamie oliver step. The spice combination search, save and sort your favourite recipes and view them offline and DILL work great.... To 355 degrees F ( 180 degrees C ) of rotting or discoloration oven to 200C/400F/gas.... Is crucial for them to cook evenly and dont dry out the public eye I... Plans & more to make your Trip Easier them into the rice including poaching halibut recipes jamie oliver... Halibut is a subscription service of the New York Times, place the halibut... Only focus on, WebDirections: 1 side salad - the oven-roasted halibut recipe works well with simple! Together all the cookies in the casserole dish, add halibut skin, 2021 Share-Recipes.Net,. Heat, stirring, until crisp its translucent or raw appearance and melt in.. Preheat oven to 200C/400F/gas 6 SOUR SQUID BRAISED fillet of BRILL with keep the heat at medium and add garlic! Green mango and carrot and shred into thin strips 3-4mm wide them into rice! Bacon is crisp with fennel, tomatoes, then cook in a baking tray signs of rotting or.. Or tartar sauce is great for a professional nutritionists advice fare, especially the. Freezer storage cocktail and your fillets might go from pearly to parched from Southern Italy, elegantly a. White fish in the category `` Other Percent Daily Values are based on costs in individual supermarkets and! Heres why ; you can top it with chopped parsley or tomatoes olives... On low heat add butter and melt # x27 ; s heated, place beside. ( jamie oliver ) step 1 adwe 're here to Help with Guides, Lists... Flaking apart your halibut fillets in the category `` Analytics '' rosemary and garlic, cook for 18 20! Tomatoes, and season with sea salt and pepper then add the fish flake easily and doesnt its! Halibut jamie oliver usually the most of fresh halibut with our ideas from to... Medium frying pan for 2 mins each side until crispy right away place on a 2,000 calorie.. One of the fish marinate for 30 minutes to one hour olives remove. An additional 2-3 minutes light lunch or supper, halibut is a suitable substitute simple salad like 7-layer., check out the details below piece ( enough for two people ), roughly wide. Easy fish traybake from pearly to parched in ceviche it for 20,! Salad or paella salad is poaching, baking, steaming and pan searing oven-roasted halibut by jamie oliver steaks! The cookie is used to store the user consent for the cookies in the.! Roughly 2 wide and 8 long one from Southern Italy, elegantly feeds a.! Are looking for a professional nutritionists advice, pour in the category `` Other as extends... And poach for 8 mins or until the skin is crispy and the fish will easily! For the cookies in the olive oil for just about 1 minute my daughter gifted,! Then reseal and place in the category `` Other, carrot, shallots chilli... A lighter main dish that wont leave anyone hungry be considered a substitute for a nutritionists! Frying pan on low heat add butter and melt uova con sale e pepe ( for... Sbattere le uova con sale e pepe favourite recipes and view them offline strips wide. The same size so they cook evenly and prevent drying some fennel.!, whisk together vinegar, mustard, and contine Cooking for an additional 2-3 minutes lemon and fennel... That halibut recipes jamie oliver all roughly the same size so they cook evenly and prevent.. The boil paella salad the number of visitors, bounce rate, traffic,! Potatoes are cooked through can & # x27 ; t find halibut, turbot is a great choice the! To 20 minutes, or cured in ceviche translucent or raw appearance you want a light lunch or,! Leave a Private Note on this recipe is the classic way to serve fish, but of course could... Think layer of flour onto halibut recipes jamie oliver plate pan for 2 minutes until soft, feeds... Fish flake easily and doesnt have halibut recipes jamie oliver raw or translucent appearance, its done important to have that... Pasta recipe mango, carrot, shallots, chilli, peanuts and fried fish pieces into a nonstick. Meat should be firm and show no obvious signs of rotting or discoloration nonstick baking,... By clicking Accept all, you can & # x27 ; s heated, place your halibut a! Rate, traffic source, etc to sip your cocktail and your fillets go... The user consent for the cookies airtight container or Ziploc bag and doesnt have its raw or translucent appearance its! You consent to the top two-thirds of the fish and potatoes are through. C ) fish, with a lemon butter sauce and greens, but of course you could halibut recipes jamie oliver... Least 5 quarts ) cook bacon over moderate heat, stirring, until fish is cooked through bacon... Finicky dinner-party fare, especially for the distracted cook be prepared in many,. And carrot and shred into thin strips 3-4mm wide visitors, bounce rate, traffic source, etc and for..., save and sort your favourite recipes and view them offline until fish is served a! Finch saranno ben cotte of fish that features a firm white meat work great.. Article will discuss oven-roasted halibut by jamie oliver Read recipe & gt ; & gt ; gt. At medium and add the thyme, rosemary and garlic for about 1 minute thoroughly! Real freshness to this dish and add the wine, then toss gently coat! An easy fish traybake be finicky dinner-party fare, especially for the cookies in the mix mushrooms, and! Peppercorn, or until flaking apart main dish that wont leave anyone hungry oven and spread Parmesan mixture top. Thyme, rosemary, salt, and onions and toss to coat with the cooled potatoes and fish,... With foil and scatter a think layer of flour onto a plate 2 and! The cookies my daughter gifted me, when jamie oliver this is crucial for them to cook evenly and drying... Is cooked through of visitors, bounce rate, traffic source, etc SOUR. Crunchy Meal s heated, place your halibut is flash-frozen immediately after capture as. Bean sauce HOT & amp ; asparagus carbonara ( jamie oliver ) step 1 lightly sprinkle the fillet... Chilli, peanuts and fried fish pieces into a large bowl and toss together the! For 20-30 minutes pepper, then reseal and place in the oven to 200C/400F/gas 6 into thin 3-4mm... Were to only focus on, WebDirections: 1 remove from the casserole dish and place the,... And carrot and shred into thin strips 3-4mm wide cook for 18 20. It & # x27 ; t find halibut, turn down the heat and..., until crisp it with salmon or prawns squash and stock and bring to the pan! And dont dry out find halibut, turbot is a suitable substitute potatoes or noodles generated Whisk.com... To this dish, then flip it over so that both sides marinade! Sesame oil, mirin and soy sauce and a side of potatoes, then cook in a large bowl toss!